Want to Take a Sneak Peak INto the 30 day Soul Satisfying Food Freedom Masterclass?
You will go through Prep Day and the first 7 modules of the Masterclass and learn the foundation skills to find freedom from disordered eating patterns!
- Learn Strategies to overcome Mindless Eating
- Learning to overcome negative self-talk & self-sabotage
- Creating new responses to difficult emotions
- A highly effective eating strategy to increase satiation, enjoyment and reduce cravings and binge eating