Month: May 2018

Vegan Chocolate Almond Layer Cake Recipe

Vegan Chocolate Almond Layer Cake Recipe

Vegan Chocolate Almond Layer Cake   I created this recipe for my Mom for Mother’s Day.  She requested that I create this to mimic the cake from her favorite restaurant.  It turned out AMAZING!!  My Mom said it was better than the one at the […]

Overcome Sugar Addiction?

Overcome Sugar Addiction?

Do You Really Need to Overcome Sugar Addiction? You have probably read all the articles about how sugar lights up pleasure centers in the brain just like heroin or cocaine and therefore it is as addicting as illegal drugs and should be avoided at all […]

How to Fix a Slow Metabolism

How to Fix a Slow Metabolism

How to Fix a Slow Metabolism!

The Plant based Nutritionista discusses the most common mistakes people make that result in a slow metabolism along with 4 tips on How to Fix a slow metabolism!    

The world of weight loss and nutrition has become muddled with propaganda research funded by special interest groups leaving most people more confused than ever about weight loss and nutrition.  Unfortunately some popular diet regimes lead to lower metabolic rate, slow metabolism and difficulty with weight loss.  Watch the video to learn how you can avoid pitfalls that cause a slow metabolism and remedies you can use to increase your metabolic rate.